Vitamin D3 (as Cholecalciferol) — 50 mcg | 250% DV
At 250% DV, this is a therapeutic dose of the most bioavailable form of Vitamin D. Supports immune function, metabolic health, and calcium absorption — particularly important for those managing reduced dietary intake, as Vitamin D deficiency is disproportionately common in individuals on calorie-restricted or appetite-suppressing routines.
Vitamin B6 (as Pyridoxal 5'-Phosphate / P5P) — 26 mg | 1,500% DV
P5P is the active, coenzyme form of B6 — meaning it's immediately usable by the body without any conversion step. At 1,500% DV, this dose powerfully supports neurotransmitter synthesis (serotonin, dopamine, GABA), protein metabolism, and the energy conversion processes that sustain mental clarity and mood stability during periods of dietary change.
Folate (from L-5-MTHF-Ca) — 400 mcg DFE | 100% DV
5-MTHF is the methylated, bioactive form of folate — the form the body actually uses, bypassing the MTHFR gene variant that prevents up to 40% of people from properly converting standard folic acid. Supports DNA repair, red blood cell formation, and the methylation cycle critical for energy metabolism and mood regulation.
Vitamin B12 (as Methylcobalamin) — 525 mcg | 21,875% DV
Methylcobalamin is the most neurologically active form of B12, absorbed and utilised directly without hepatic conversion. The high dose addresses the accelerated B12 depletion common among those on appetite-managing protocols, supporting red blood cell production, nerve function, cellular energy, and the prevention of fatigue and cognitive fog associated with B12 insufficiency.
Biotin — 5 mcg | 17% DV
Supports fatty acid synthesis, carbohydrate metabolism, and the maintenance of healthy hair and nails — all of which can be affected by reduced nutrient intake or rapid dietary changes.
Iron (as Ferrous Bisglycinate Chelate) — 18 mg | 100% DV
Ferrous bisglycinate chelate is the most bioavailable and stomach-gentle form of iron available — absorbed at significantly higher rates than ferrous sulfate with dramatically less GI irritation. At 100% DV, this provides full daily iron replenishment to support red blood cell production, oxygen transport, and the prevention of fatigue and cognitive impairment associated with iron insufficiency — a particular concern for those eating less overall.
Magnesium (as Magnesium Oxide and Magnesium Citrate) — 200 mg | 48% DV
A dual-form magnesium blend providing both immediate and sustained release. Supports digestive muscle function and motility, helps regulate the gut's smooth muscle contractions that drive healthy bowel transit, reduces muscle tension and cramping, and activates the parasympathetic nervous system response that supports both digestive comfort and sleep quality.
Zinc (as Zinc Bisglycinate Chelate) — 20 mg | 182% DV
Bisglycinate chelate delivers exceptional bioavailability with minimal digestive interference. At 182% DV, this addresses the zinc depletion that frequently accompanies reduced food intake. Zinc is critical for immune defense, taste and appetite signalling, wound healing, and the enzymatic processes that support protein metabolism and cellular repair.
Digestive Comfort & Soothing Blend — 325 mg
Gingerols™ Ginger Root Extract (Zingiber officinale, std. to 5% Gingerols)
Standardized to 5% active gingerols — the compounds responsible for ginger's clinically validated digestive effects. Supports gastric motility, reduces nausea and digestive discomfort, and helps regulate the rate of gastric emptying for smoother, more comfortable digestion. Particularly relevant for individuals experiencing digestive sensitivity or changes in gut motility.
Peppermint Extract (leaf)
Contains menthol, which relaxes the smooth muscle of the gastrointestinal tract — reducing spasms, bloating, and the cramping discomfort associated with digestive irregularity. Provides a calming, antispasmodic effect that complements ginger's motility-supporting action.
Bromelain Powder (Ananas comosus, stem — std. to 2,400 GDU/g)
A highly active proteolytic enzyme extracted from pineapple stem, standardized to 2,400 GDU/g — a clinical activity level. Bromelain breaks down dietary proteins into absorbable amino acids, reduces gut inflammation, and supports the intestinal environment needed for comfortable, efficient digestion.
DigeZyme®
A patented multi-enzyme complex delivering five complementary digestive enzymes: Amylase (carbohydrates), Protease (proteins), Lipase (fats), Cellulase (plant fibre), and Lactase (dairy lactose). Together they ensure comprehensive macronutrient breakdown and maximum nutrient extraction from every meal — critical when total food intake is reduced and every bite needs to count.
LactoSpore® (Bacillus coagulans) — 166 mg | 6 Billion CFU
LactoSpore® is a clinically validated, spore-forming probiotic strain with exceptional stability — it survives stomach acid and heat without refrigeration, arriving in the intestine fully viable. At 6 billion CFU, it supports healthy microbiome composition, reduces bloating and gas, promotes regular bowel function, and strengthens the gut barrier integrity that underpins both digestive comfort and systemic immune health.
Energy & Vitality Complex — 126 mg
Ashwagandha Extract (root, 5% Withanolides)
Standardized to 5% withanolides — the active adaptogenic compounds clinically shown to reduce cortisol, support stress resilience, and improve energy and mood. Addresses the fatigue and stress-driven appetite dysregulation that commonly accompanies dietary change, helping the body maintain physiological balance during periods of metabolic adjustment.
Vitamin B12 (as Methylcobalamin)
A second targeted delivery of methylcobalamin within the complex — reinforcing the formula's neurological energy support and ensuring sustained B12 availability throughout the day.
Vitamin B6 (as Pyridoxal 5'-Phosphate)
Additional P5P to support the neurotransmitter synthesis and protein metabolism demands that increase during metabolic and dietary adaptation.
Folate (as Calcium L-5 Methyltetrahydrofolate)
Further methylated folate to support the methylation cycle, DNA repair, and cellular energy production that underpin daily vitality and metabolic health.
Nutrient Replenishment Matrix — 22 mg
Zinc (as Zinc Bisglycinate Chelate)
A precision top-up dose of chelated zinc to ensure sustained zinc availability throughout the day — supporting continuous immune, metabolic, and enzymatic function.
Iron (as Ferrous Bisglycinate Chelate)
Additional chelated iron within the matrix for sustained, gentle replenishment — maintaining consistent levels without the gastrointestinal discomfort of standard iron forms.
Biotin
Reinforces the formula's biotin contribution within the matrix, supporting ongoing fatty acid and carbohydrate metabolism throughout the full daily serving window.
Vitamin D3 (as Cholecalciferol)
A sustained-release contribution of D3 within the matrix — extending the formula's vitamin D support across the full day for consistent immune and metabolic function.
BioPerine® Black Pepper Extract (fruit) — 5 mg
The gold-standard bioavailability enhancer — BioPerine® is the most clinically studied piperine extract available, with documented capacity to increase the absorption of co-administered nutrients by up to 20%. By inhibiting the metabolic enzymes that break down active compounds before they reach systemic circulation, BioPerine® ensures the full nutrient payload of this formula is absorbed and utilised rather than partially eliminated unused.
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